🌸 Do your breasts feel swollen or painful before your period?
Many women in KL & Bukit Jalil experience:

• PMS breast swelling

• Breast tenderness (especially outer area)

• Mood changes or irritability

• Bloating

• Fatigue before menstruation

• Increased sensitivity around the chest

In TCM, this is NOT “normal PMS”.
It reflects Liver Qi stagnation + Qi & Blood imbalance.

🌿 How TCM Understands PMS Breast Tenderness

1️⃣ Liver Qi Stagnation (Most common)

Stress → blocked Qi → swelling & pain
✔ Outer breast pain
✔ Mood swings
✔ Worse before period

2️⃣ Qi Stagnation & Blood Stasis

Blocked Qi → blocked blood → pain
✔ Sharp or distending pain
✔ Local tightness

3️⃣ Phlegm-Damp Accumulation

✔ Heavy breasts
✔ Possible small nodules
✔ Fluid retention

4️⃣ Blood Deficiency (Postpartum women)

✔ Breast distention
✔ Fatigue
✔ Dizziness

🌸 How Health Shine TCM Treats PMS Breast Tenderness

1️⃣ Acupuncture for Liver Qi Regulation

✔ Reduces breast swelling
✔ Eases PMS mood changes
✔ Harmonizes hormones

Common points: Qimen, Taichong, Tanzhong, Hegu.

2️⃣ Herbal Medicine Based on Constitution

✔ Liver Qi stagnation → Xiaoyao formula
✔ Qi stagnation → Chaihu Shugan
✔ Phlegm-Damp → Er Chen Tang
✔ Blood deficiency → Ba Zhen formula

3️⃣ Tui Na Along the Liver Meridian

✔ Releases tension
✔ Improves circulation
✔ Reduces PMS pain

4️⃣ Diet & Lifestyle Tips

✔ Reduce iced drinks
✔ Avoid sweet, fried foods
✔ Choose warm meals
✔ Limit coffee before period

Most women see improvement within 1–2 cycles.

💬 From the practitioner：

“PMS breast pain is your Liver Qi crying for help.
Once Qi flows freely, pain disappears naturally.”

— Jacinth, Registered TCM Practitioner (MOH Malaysia)

📍 Aurora Place, Bukit Jalil
📞 010-281 9815
✨ When you balance your Qi, your cycle becomes gentle again.