🌿 Do your eyes feel tired or blurry, especially after screen time?

Common symptoms include:

• Eye strain after computer work

• Dry, sore or burning eyes

• Blurry vision, especially at night

• Heavy eye pressure

• Need to blink repeatedly to focus

• Difficulty concentrating

• Neck and shoulder tension

• Vision worse when sleep is poor

These symptoms are extremely common among office workers and students in KL & Bukit Jalil.
In TCM, eye fatigue reflects Liver–Blood deficiency, Qi stagnation, damp-heat or Kidney essence weakness.

🌿 How TCM Understands Eye Fatigue & Blurry Vision

1️⃣ Liver–Blood Deficiency (Most common)

“The Liver opens into the eyes”
✔ dry eyes
✔ poor night vision
✔ dizziness + fatigue

2️⃣ Liver Qi Stagnation (Stress-related)

✔ heavy eyes
✔ blurry vision
✔ emotional tension

Very common among high-stress desk workers.

3️⃣ Damp-Heat

✔ red or irritated eyes
✔ blurred vision in humid weather

4️⃣ Kidney Deficiency

✔ declining vision
✔ chronic dryness
✔ lower back soreness

5️⃣ Qi–Blood Deficiency

✔ difficulty focusing
✔ mental fatigue
✔ eye strain increases quickly

🌸 How Health Shine TCM Improves Eye Fatigue

1️⃣ Acupuncture to Improve Eye Circulation

✔ reduces dryness and strain
✔ releases eye pressure
✔ relaxes facial & forehead muscles
✔ regulates Liver Qi

Common points: Jingming, Zan zhu, Taiyang, Sibai, Taichong, Hegu.

2️⃣ Herbal Medicine to Nourish Liver-Kidney & Clear Heat

✔ Liver–Blood deficiency → Siwu (modified)
✔ Liver stagnation → Xiaoyao
✔ Damp-heat → Longdan Xiegan
✔ Qi–Blood deficiency → Ba Zhen
✔ Kidney deficiency → Qiju Dihuang

3️⃣ Eye Massage + Neck Relaxation

✔ improves micro-circulation
✔ reduces eye pressure
✔ relieves fatigue from long screen time

4️⃣ Lifestyle Guidance

✔ follow the 45-5 rule for screens
✔ avoid lying down while using the phone
✔ sleep before 11pm to nourish Liver Blood
✔ eat eye-supportive foods (goji berries, carrots, dark greens)
✔ stretch neck & shoulders daily

Most patients see improvement after 1–3 sessions:
✔ clearer vision
✔ less dryness
✔ better concentration
✔ reduced eye pressure

🌿 From the Practitioner:

“Eye fatigue is more than an eye issue — it is a reflection of Liver, Spleen and Kidney balance.
When Qi and Blood are nourished, the eyes naturally regain clarity and comfort.”

— Jason Cheh, Registered TCM Practitioner (MOH Malaysia)

📍 Aurora Place, Bukit Jalil
📞 010-281 9815
✨ Clear eyes begin with a balanced body.