🌿 Do you get headaches or migraines before your period?
Many women in KL & Bukit Jalil experience:

• PMS headaches

• Menstrual migraine

• Throbbing pain at the temples

• Emotional tension or irritability

• Neck tightness

• Fatigue before period

• Difficulty focusing

This is not “normal PMS”.
In TCM, menstrual migraine reflects Liver Qi stagnation, Qi–Blood imbalance and stress-related tension.

🌿 How TCM Understands Menstrual Migraine

1️⃣ Liver Qi Stagnation (Most common)

Stress → blocked Qi → headache
✔ Worse before period
✔ Tension at temples
✔ Mood swings

2️⃣ Blood Deficiency (Not enough nourishment)

✔ Dizziness
✔ Pale complexion
✔ Worse after period

3️⃣ Qi Stagnation & Blood Stasis

✔ Sharp, fixed pain
✔ Hard to focus

4️⃣ Liver Yang Rising (Stress + heat)

✔ Head fullness
✔ Irritability
✔ Poor sleep

5️⃣ Dampness (Heavy head)

✔ Foggy head
✔ Heaviness

🌸 How Health Shine TCM Treats Menstrual Migraine

1️⃣ Acupuncture for PMS Headache

✔ Regulates hormones
✔ Relieves tension
✔ Calms Liver Qi
✔ Eases migraine flare-ups

Common points: Taichong, Hegu, Fengchi, Qimen, Baihui.

2️⃣ Herbal Medicine Based on Constitution

✔ Liver stagnation → Xiaoyao formula
✔ Blood deficiency → Danggui-based formulas
✔ Blood stasis → Taohong Siwu
✔ Dampness → Er Chen Tang

3️⃣ Tui Na / Gua Sha (Neck & Upper Back)

✔ Improves circulation
✔ Releases stress tension

4️⃣ Lifestyle Guidance

✔ Reduce coffee & iced drinks before period
✔ Avoid sweet/fried foods
✔ Sleep before 11pm
✔ Light exercise to relieve PMS tension

Most women improve after 1–2 cycles:
✔ Fewer headaches
✔ More stable mood
✔ Better sleep
✔ Smoother menstruation

💬 From the practitioner：

“Menstrual migraine is not random — it is a signal from your Liver and hormonal system.
When we balance the Qi and nourish the Blood, headaches naturally reduce.”

— Jacinth, Registered TCM Practitioner (MOH Malaysia)

📍 Aurora Place, Bukit Jalil
📞 010-281 9815
✨ Balanced hormones, calmer cycles.